What kind of coaching do we provide?
At In Strength Fitness we believe in training in a way that suits your lifestyle and leaves you feeling your best! We believe everyone should be doing some sort of resistance training - as is one of the best ways to gain longevity and feel your best in all stages of life. Our coaching sessions generally all include:
1) A warm-up consisting on mobility or rehabilitation exercises where needed
2 ) Some sort of resistance training suited to your stage of fitness - this could include lifting free weight, your body weight, doing pilates or exercises with resistance bands. Your programme is completely designed specifically for you.
3) A cool-down consisting of stretches
Meet Your Coach
Hi, I'm Johanne! I'm a personal trainer with 8 years of experience and pre and postnatal coach since 2022.
I am 26, a mum of two, wife to a counsellor, and a big believer in moving your body in ways that make you feel good and supports you to live the best life you can.
When it comes to coaching, my passion lies in helping women build strength, feel confident in their bodies and find movement that fits into real life.
I'm a huge lover of all things movement. You'll find me weightlifting, out on a walk or hike, chasing after my toddlers, squeezing in the occasional run, bouldering session, doing Pilates or doing a little mobility session on my living room floor. Basically, if it gets me moving, I'm here for it! Except for sports - please don't throw anything at me.
Outside of fitness, I'm a South African girl who's called New Zealand home since 2018. I love all things crafty and am pretty much always reading a book.
As a mum myself, I know firsthand how much life can change and how easily looking after yourself can slip down the priority list. That's a big part of why I do what I do. I want to help women make time for themselves, build lasting habits and discover just how good it feels to be strong.
I'm all about finding balance, enjoying the process and making fitness a part of your life, not your entire life.
I'm so glad you're here. Let's get stronger together!
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