Hi, I’m Johanne, owner, founder and head coach of In Strength Fitness.

I started my journey in personal training at 17, with a passion for helping people become healthy, strong, and more confident in themselves. In 2021, that passion grew into In Strength Fitness.

In 2022, becoming a mother shifted everything for me. Health and fitness became about more than aesthetics—it became about how I felt, supporting my mental wellbeing, and building a strong, capable body for life.

Through this, I developed a deeper understanding of the female body and how our training should reflect our unique needs. Our hormones, lifestyle, sleep, and life stages—from pregnancy and postpartum to perimenopause and menopause—all matter.

In Strength Fitness is more than just a gym.
It’s a space for coaching, education, and genuine support—where women are seen as individuals and guided to build strength in a way that supports their life.

Because real strength isn’t about perfection—
it’s about feeling strong, capable, and at home in your body.