Personalised programming and intentional coaching, for you.
What kind of coaching do we provide?
At In Strength Fitness we believe in training in a way that suits your lifestyle and leaves you feeling your best! We believe everyone should be doing some sort of resistance training - as is one of the best ways to gain longevity and feel your best in all stages of life. Our coaching sessions generally all include:
1) A warm-up consisting on mobility or rehabilitation exercises where needed
2 ) Some sort of resistance training suited to your stage of fitness - this could include lifting free weight, your body weight, doing pilates or exercises with resistance bands. Your programme is completely designed specifically for you and your goals.
3) A cool-down consisting of stretches
Book Your Free Consultation
Consultations are a relaxed way for us to meet and get to know each other. We’ll have a chat about your goals and how we can support you along your health and fitness journey. This is a crucial step in making sure we’re able to offer you personalised programming and support catered towards your lifestyle and needs.
Coaching Options
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This is perfect for someone who wants to try out personal training sessions to see if it’s for them!
The PT Starter Pack Includes:
A free consultation where we discuss your goals and what kind of support you need on your health and fitness journey.
A personalised training programme that includes all your workouts.
3 one-on-one coaching sessions at In Strength Fitness Studio.
A meal and snack guide.
Investment: $250
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Regular sessions are great for clients who are wanting coaching 1-3 times per week.
Investment:
One session per week - $59 per session
Two sessions per week - $55 per session
Three sessions per week - $48 per session
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Private coaching session for you and a friend. Get the benefits of a one-on-one coaching session, whilst having the extra accountability and fun of training with a friend! Duo session packs are great for people who are ready to commit to consistency it takes to make progress - together!
Investment:
Starter pack (3 sessions) - $120 per person
6 pack - $235 per person
10 pack - $385 per person
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Private coaching sessions for you and a friend. Get the benefits of a one-on-one coaching session, whilst having the extra accountability and fun of training with a friend! VIP Coaching Sessions are the ultimate support package to becoming the healthiest, strongest you. This package includes:
2 x sessions per week
Individualised training programme (including outside sessions)
Habit & nutrition guidance
Weekly check-ins
Habit/progress tracking
Messaging support
Investment:
$110 per person, per week
About us
Hi, I'm Johanne! I'm a personal trainer with 8 years of experience and pre and postnatal coach since 2022.
I am 26, a mum of two, wife to a counsellor, and a big believer in moving your body in ways that make you feel good and supports you to live the best life you can.
When it comes to coaching, my passion lies in helping women build strength, feel confident in their bodies and find movement that fits into real life.
I'm a huge lover of all things movement. You'll find me weightlifting, out on a walk or hike, chasing after my toddlers, squeezing in the occasional run, bouldering session, doing Pilates or doing a little mobility session on my living room floor. Basically, if it gets me moving, I'm here for it! Except for sports - please don't throw anything at me.
Outside of fitness, I'm a South African girl who's called New Zealand home since 2018. I love all things crafty and am pretty much always reading a book.
As a mum myself, I know firsthand how much life can change and how easily looking after yourself can slip down the priority list. That's a big part of why I do what I do. I want to help women make time for themselves, build lasting habits and discover just how good it feels to be strong.
I'm all about finding balance, enjoying the process and making fitness a part of your life, not your entire life.
I'm so glad you're here. Let's get stronger together!
Frequently Asked Questions
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In Strength Fitness Studio is a space for women of all walks of life to build strength, feel stronger and healthier, and reconnect with their bodies through intentional, personalised coaching.
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Whether you’re a young woman wanting to build strength and confidence, pregnant and looking to stay active and healthy, postpartum and ready to reconnect and rebuild, or focused on longevity and long-term health - you’re welcome here!
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At In Strength Fitness we believe that every woman is different and comes with a unique body, lifestyle, and story - and therefore deserves intentional, individualised coaching.
Our space is clean, private, and perfect for one-on-one or duosessions.
We value correct technique, genuine connection, and creating a space where you feel comfortable, supported, and confident to grow.
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We offer one-on-one coaching and duo sessions (so you can train with a friend!).
We also host occasional small group training events, intentionally keeping numbers low so you still receive high-quality, personalised coaching.
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In Strength Fitness Studio is based in Christchurch, New Zealand in the Beckenham area.
How can we help?
If you’re looking for some more information on our coaching options or have any other questions, don’t hesitate to reach out! We’d love to hear from you.